#Stay Fit and #Be Happy- The Perfect Start for a Great Day!

Yeah, this was the question that I blurted out this morning. What do I do this morning?

Come to think of it- that was not the question I should have asked myself. It could be fine tuned this way- 'From where do I start my work?'

But since the confusion devil has struck me, I was totally clueless on what work I should start from.

How about you?

I am sure most of you out there may face this silly dilemma once your senses are awake and you are ready to crawl out of bed. Well, getting out of bed- is certainly a piece of cake, but I dread that time.
Of course, when you do not have another option- you need to get the day moving and kicking with all your vitality.

This is a normal question that is asked by many people around the world. Now, as per normal routine, do I get a cup of black coffee or maybe some green tea, and just go ahead for some warm up exercises like a light session of jogging. The choice is yours and this totally depends on your age, your time availability and your lifestyle.

Now, if you are a hands on full time mama like me, I guess I will start off the a cup of black coffee and then think about what I could cookin for breakfast!

That is a normal course of action and I love doing what I do. But over the past few months, I really feel I should be making a positive change in my lifestyle and you may ask why so?

Well, few reasons I like to project here are:

- It makes you mind and body feel fresh and lively.

- You get to set a good example to your children. Let them be of any age, but trust me- they pick up your actions better and faster than you imagine. 

- If you are healthy and happy, it means that you can stay away from a lot of diseases.

- Did you know cancer is a diseases that merely seeped into life systems because our immune systems became weak?

So, what we need to in life is very simple. We have a lot of problems to solve. For example, this thought what I have just written may seem very trivial to many of you. But over the years, it may lead to a lot of diseases and I don't think you would like spending time and money at the hospitals.

So,  my message for today- Think simple, and you will get solutions to all your problems in life. Since this is my first post, I just shared my thoughts, but from now on- I will be giving small and truly simple solutions to problems that you may be facing in your daily life.